Eat a date a day makes you look old.
一天吃个枣，容颜不易老。
Add shepherd's purse to porridge, keep fit.
粥里加荠菜，身强体不衰。
The delicacies are precious and festive, and each meal is moderate.
佳肴美味贵有节，每餐定时又定量。
Eat five grains to keep your body strong.
食五谷杂粮，保身体强壮。
Delicious food does not inflate, inflate and injure the internal organs.
好吃不痴胀，痴胀伤五脏。
Eat moderately and drink with measure.
吃要有所节制，饮需适可而止。
In wine there is truth.
酒后吐真言。
Fool make feasts and wise men eat them.
蠢人常被聪明人利用。
Hope is a good breakfast but a bad supper.
事前希望很美好，事后希望徒恼。
Eat at pleasure, drink with measure.
随意吃饭，适度饮酒。
No slicing dering the meal, no running after the meal.
吃饭不要闹，吃饱不要跑。
A close mouth catches no flies.
病从口入。
Wanna be healthy？ Do please treat yourself a nice breakfast.
要想身体好，早餐要吃饱。
Radish and ginger keep away from doctor.
冬吃萝卜夏吃姜，不劳医生开药方。
Some soup before dinner, healthy body forever.
饭前喝口汤，永远没灾殃。
If you want to live forever, your intestines will always be clear.
欲得长生，肠中常清。
Frequent vegetarian diet, good stomach.
常吃素，好养肚。
Diseases come from the mouth, and fortune comes from the heart.
病从口入，祸从口出。
Eat to live, but do not live to eat.
为生活而饮食，莫过于为饮食而生活。
We reap what we sow.
种瓜得瓜，种豆得豆。
这些谚语涵盖了饮食的各个方面，从饮食的节制、健康饮食到饮食习惯等，都有相应的谚语可以借鉴。希望这些谚语对你有所帮助。